I love this post, Kate! I have always struggled with meditation, despite practising Yoga for the past 20 years. Sitting meditation has always eluded me. However, I've come to realise over the past couple of years that my Yoga IS my meditation practice. It is the time when I feel most at peace and a lightness envelopes me. I also often figure out a problem whilst in a Yoga class. But I never thought of combining this with writing - so super excited to see where your ideas around this develop!
Also, something I hadn't considered as a form of "meditation" is my own writing ritual, which always involves walking to a local coffee shop and sipping a flat white before I begin.
I love this post, Kate! I have always struggled with meditation, despite practising Yoga for the past 20 years. Sitting meditation has always eluded me. However, I've come to realise over the past couple of years that my Yoga IS my meditation practice. It is the time when I feel most at peace and a lightness envelopes me. I also often figure out a problem whilst in a Yoga class. But I never thought of combining this with writing - so super excited to see where your ideas around this develop!
Also, something I hadn't considered as a form of "meditation" is my own writing ritual, which always involves walking to a local coffee shop and sipping a flat white before I begin.